A good meal doesn't have to be that hard...

A "super salad" is an easy way to make a nutrient rich, meal quickly. This is my "10 Minute Taco Salad"

- Mixed greens (either available at your grocer or I like to make my own from iceberg and romaine lettuces)
- Rice. Any brand instant will do. 1 cup in a bowl with water for 3 minutes will do the trick. For this recipe I like to use a dash of little taco seasoning (I like the "Old El Paso" brand)
- Ground turkey. Remember that taco seasoning for the rice? Well, put a 1/2lb of turkey in a hot pan with a little olive oil, the taco seasoning, some pepper and a couple finely chopped pieces of cilantro. Brown the meat, drain off the excess juice/fat. Use half of it here and save the other half for later.
- 1 cup of cherry tomatoes
- 1/2 of an avocado
- 2 tablespoons fat free ranch dresing (any brand will do)

Assemble and voila! The perfect pre or post workout meal. Its not just good...its good for you!