At the beach? Well, go find a long, steep, sandy hill and do hill repeats right? I got in 15
solid minutes of hill climbs...and then I realize that "rocks" I was feeling under my toes was actually blisters from the hot sand, that had torn open and had filled with sand. OUCH!!! THen walking into the ocean to clean thme out, DOUBLE OUCH!!! So I'll be hobbling around for the next few days...
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