Making it a habit

So that was an hour plus workout of just shoulders and upper back. Phew. It...was...a...smoker. Like I’m literally shaking trying to type this. LOL. Going into my second week of workouts (4th day of this new workout routine) and revamped diet...and I’m already seeing a change but more importantly, I FEEL better. Mentally and physically.

Although, I am sore in places I’ve never been sore before. The day got away from me and I had NO desire to go the the gym. But, excuses and laziness don’t build bodies. So I dragged my butt to the gym. Big stuff coming and I’m really looking forward to seeing how this turns out...especially with a birthday on the horizon.