Tuesday, January 15, 2013

Yes, there is a place for Lance Armstrong.



I’m sure this will upset a lot of people and I’ll lose some friends/followers but so be it. I’m tired of everybody feeling the need to tell me THEIR opinion yet I never seem to get one of my own. I’ve been nice and quiet about it for a long time but enough is enough.

This poster has hung framed on my wall since 2000 and its never come down…nor will it…ever. Lance Armstrong single-handedly changed the face of cycling. And before you quip about the doping, he was doing things that set the new standard in cycling that had NOTHING to do with doping. Which honestly is why I laugh when I hear people say that “There is no place in cycling for Lance Armstrong”. Bitch, please! The reason the pro peloton runs the way it does and teams train/race the way they do is ONLY because of Lance Armstrong. Lance made the Tour de France (TDF) the priority of his and his team’s racing year. Every other race was either training up to or prep for next year’s TDF after. Lance and his team were the first to go and train on the TDF stages for their training camp. They were the first to identify key areas of attack in each stage and trained attacking/winning on them (i.e. when and where to make moves, drive the peloton, launch guys off the front) as part of his “camps”. It was Lance’s tactics that built the idea of “the blue train” and would use his team to stay in control and break the peloton effectively time and time again, stage after stage. Other teams recognized its effectiveness and have subsequently built their teams to do the same. And let’s not forget the team time trial in the TDF. Lance and his teams MADE it what it is. It use to be a sideshow stage to the TDF but Lance and his team’s made it a legit, just as important if not more stage in the tour. Its now recognized as “the” team event to win at the TDF.

Lance pushed the limits of bikes, both road and time trial, trying to squeeze every bit of performance out of them while continually dropping weight. If it weren’t for Lance, there’d be no Trek bicycles. Hell, they didn’t even have a time trail (TT) bike until Lance went and repainted a Litespeed Tri bike in Trek colors to race in his first TDF. Ever since then Trek has been on the bleeding edge of road bike/time trial technology. Speaking of…you know how EVERY brand has carbon fiber bikes and now they're affordable enough that ANYONE can buy and ride one for themselves? Ya, thanks Lance for that too. Wanna know how popular carbon fiber was in 1999 when Lance won his 1st TDF…NOT AT ALL. All the major brands (I mean like Pinarello, Bianchi and the like) were still on the aluminum band wagon and were poo-pooing carbon fiber. But when carbon fiber started winning…they got on board.

Speaking of pushing technology, Lance looked to squeeze every bit of performance out of EVERYTHING: Aero helmets? Lance worked with Giro to make the initial shells high performance and after those aero helmets had to also protect our melons…worked with them to get them as slim, sexy and aerodynamic as possible...and the industry followed suit. Remember when cycling jerseys were kind of form fitting and only made of 2 or 3 panels of lycra? Ya, now there’s dimpled fabrics and “race cut” to not only have the jersey fit better/wear better but also perform FOR you…ya, once again Lance’s input. Carbon fiber soles in the bottom of shoes to make sure you get more efficient power transfer from the foot to the pedal? Lance working with Nike's sports clothing team.. “Ski pole” style aero bars to keep you stretched out more effectively in the TT position? Lance. Wrap around aero shades that fit better under cycling helmets, are easier to maintain/swap and have a wider range of lenses for specific environments? Lance working with Oakley. FRS and Honeystinger would've have never established a foothold in the market if it weren't for Lance trying, loving and putting his name to their brands. All those companies leveraged his mind, his racing and his wins to build bigger or even bigger, more successful companies that continue on today.

Remember when Alberto Contador “supposedly attacked”  Andy Schleck when his chain broke and the peloton was in an uproar about that being poor sportsmanship? But if you talk to all the other old school elite racers and commentators they’d be the first to say “that’s just racing”? Ya, that’s because Lance built the idea of the “patron” of the peloton and Lance never believed in attacking guys if they had mechanical problems and such. Remember when Ullrich crashed and Lance held up the WHOLE peloton in order to find out what happened and get Jan back into the race so they could go head to head in the stage? That would’ve NEVER happened before Lance enforced that type of thought and ethic in the peloton. That idea of “sportsmanship” is still part of the peloton even after Lance has left.

And let’s talk about TDF races. There are iconic images that are in the history of the TDF. Normally we got an image or two every few races. Yes, the TDF is a big race and its practically all that happens in France for the month of July but for the rest of the world it’s not the pinnacle of races…not until Lance got there. With Lance, he said it was "the only race there is" and after winning it time and time again, reinforced that statement. And talk about memorable stages? Lance and Pantani scaling L’alp d’Huez, Lance hands pointed upward winning the stage to honor fallen teammate Fabio Casartelli (who’s son Lance has treated as his own and taken care of all these years), the “look” when he blew Ullrich off his wheel, the "crash on the musette bag", the cut across the corn field after Joseba Beloki crashed and Lance did his best XC bike ride/carry, the “bonk” stage where he fought through it to barely hold on, the rain soaked/on-edge time trial against Ullrich in which Ullrich crashed in a turn and guaranteed Lance a win…to name a few. He doped? Here’s a news flash…SO DID ALL OF CYCLING. I would have no problem condemning the man if he was the only guy doing it and was blowing the doors off every racer in cycling. That wasn’t the case at all. I have no problem if you want to put the asterisk by his and EVERY other cyclist of the time's name. But to think you can just "wipe the results" clean is ludicrous and childish.

And you can say whatever you want about him as a cyclist and/or a person but the fact that he used his ”celebrity” as a platform to heighten cancer awareness, he had the ability and audacity to call US leaders and leaders around the world out about their not doing/spending enough on cancer research and its cures, made the WORLD aware of the disease (in all its forms) and what a gift survivorship is...puts him head and shoulders above most if not all celebrities, athletes and damn near every politician on the planet!

Lastly, for me personally, it was watching he and his team's racing and wining all over Europe, his drive and determination and seeing that poster everyday on my wall that gave me the motivation to get off my fat 245 pound butt and get back to training. After each stage of his Tours I went for a bike ride. I watched his videos of all his Tours while spending hours on the trainer (lots of hours). When I was having a bad training day or race day I thought of how Lance recovered from the “musette crash” or the “bonk stage” to get me through. I’ve been lucky to have a “look” moment a few times at running or triathlon races and used it as motivation to pull away and finish strong (and ending up placing or setting PRs in a couple of those races). Lance has continued to motivate me to bust my ass training and racing. I went from a 245 pound, cigarette smoking, life hating couch potato to a 170 pound lean, fit, relatively fast age group athlete who’s raced 5k-10k-13.1-26.2-Sprint/Olympic (soon to be 70.3) triathlons, Duathlons, Ultra Marathons and I’ll get back to my beloved bike racing this year.

So you’re entitled to your opinion and I’m entitled to mine. You’ve all felt the need to tell me what you think and how wrong I am for not throwing Lance under the bus. To every person that has felt the need to get in my face or tell me an opinion without my asking I’ve never said anything other than “it’s your opinion”...well, this is MY opinion. Cycling not only needed Lance…it still does. He brought cycling to the forefront of the world not just the US. Speaking of the US, Lance made professional cycling something kids and adults wanted to do…and in HUGE numbers…a FIRST!!! Yes, I was lucky enough to see Greg Lemond in person as he won one of his Tours but almost no one recognizes that name today. I've also been lucky enough to actually meet and have conversations with Greg. But even at the height of Greg’s 3 wins he never garnered or generated as much interest in the sport as Lance. Speaking of interest, one of the main reasons Craig Alexander (by his own admission at a book signing I wrote about in an earlier post) Chris Macca and the like of professional triathletes even wanted to do Ironman Kona 2012 was they all wanted to race Lance. They all felt like he was "the guy to race". Because Lance was going to race it, NBC was gonna extend their coverage to TWO hours and would show the coverage not live but within a few weeks of the finish (a first for the BIGGEST event in Triathlon). His influence carried over into a new sport and generated interest. If you’re a fellow triathlete and don’t realize how much having Lance race would’ve helped our beloved sport become a top tier event…you’re blind…and dumb.

That poster ain't going anywhere anytime soon. I've had to listen to your opinion and now I'm finally sharing mine. So...feel free to unfriend, unfollow, unsubscribe me. I take no offense at all.

Thursday, January 10, 2013

A little note about Bikram yoga...new practitioners or people considering starting...take heed



First off I want to post a disclaimer that says that I am not a Bikram instructor, this is not about anyone specific in class or any specific Bikram studio and these opinions are my own as a practitioner (which I’ve been for going no 3 years now). Ok, now that’s out of the way we can get down to business.

I know that as the new year dawns, most people will look to new activities to get in shape and Bikram Yoga seems to be getting ever more popular. That’s great! As a Bikram practitioner I can tell you that Bikram Yoga is a fantastic way to keep your body in shape with no impact on the joints and a great way to lose weight too! An average session can burn anywhere from 700-1000 calories depending on the person!!! But…if you’re going to start doing Bikram there’s a few thing you need to know and be prepared for…

The room is hot, 105 degrees with a humidity of 40%...and the room smells…GET OVER IT!!! I get so tired of people complaining about the heat and smell. It’s a hot room and you sweat..it is a WORKOUT after all. If you can’t deal with that, please stay home and do your “Carmen Electra Does Stripper Yoga” DVD. And...YES, its the SAME 26 postures every session.

Bikram says (yes, Bikram Yoga is named after the man that created it, Bikram Choudhury) you bring the best “you” you can to the practice. That best “you” is to try the best you can during the practice. If you’re gonna half-ass your effort, then stay home. In my opinion you disrespect Bikram, the teacher and the rest of us busting our butts in class.

Now, a couple things to keep in mind:
- Eat during the day before class. You wouldn’t go for 90 minute run without fueling would you? Well, this is the same thing.
- Drink during the day before class. See above! Drinking during class and after will not help you DURING the class. Make sure you’re drinking all day and remember to drink after. You did just sweat for 90 minutes! There is one “official” drink break but you’re welcome to drink water throughout the class.
- If you are new to Bikram DO NOT sit at the front of class, in front of the mirror. Why? Because no one is going to hand hold you through the poses and/or tell you how to do them. The onus is on you to LISTEN to the instructor and WATCH your fellow practitioners to see how the poses are done. You can’t do that from the front of the room and all you’ll be is a distraction to the rest of the class.
- The teacher will talk the entire time (a great teacher will be engaging and funny not just recite the Bikram “script”)! That is on purpose. It’s meant for you to not “think” and just “listen” and execute the poses to the best of your abilities
- Quit moving around or fidgeting. Bikram Yoga is all about your focus. Moving around is an easy way to break your focus and meditation and more importantly…EVERYONE else’s. If you can’t do a pose or need to take a break, lay down on your mat in dead body pose or “savasna”. THAT is the acceptable thing to do…pacing around your mat or talking to the person beside you is not.
- Speaking of talking, you may like to chat on a run or at the gym between sets but proper etiquette during your practice is the teacher is the only one talking. And…how can you focus on doing the postures if you’re talking.
- Along the same lines…DO NOT leave the room (unless it’s an emergency). If you need to take a break, lay down on your mat. Your coming and going in and out of the room is poor etiquette and rude but very distracting to the teacher and your fellow students. Who can find their center and focus with someone walking out of the room every 10 minutes?!
My Yogi Maria...she's awesomesauce!
- This is a pet peeve of mine...you will hear the term “cobra tail” during your practice. That refers to your legs being together from the hips to the knees to the ankles to the toes…get it?! So your lower body looks like a snake. If they are not, then you’re doing it wrong. There is nothing worse than me trying to focus on keeping my legs solid and look up to see the person in front of me spread eagle (the same annoyance applies to hands not intertwined correctly, bent knees and bent arms)!
- Don't get disheartened if you cant do the postures like they're "supposed" to look. Your workout comes from trying to make your postures better each and every practice. You'll get there eventually...I promise.
- At the end of the practice, don’t just hop right up and run out of the room. The purpose of the last Savasna is to allow you to recover from the practice, compose yourself and center your focus. Supposedly Bikram has been known to say “that if you don’t relax for 2 minutes after final breathing, it’s like taking a poop and not wiping your butt”. Graphic? Yes, but couldn’t be more true!

These points aren’t meant to scare you off from Bikram Yoga or make you think you’re not welcome at a practice. It’s meant for you to be informed and not show up to class and be known as “that guy/girl” who is the distraction. A little thought before you walk in the door will pay you dividends subsequently help the people who are practicing around you. Namaste.

Tuesday, January 8, 2013

A good day...



The week of New Year's was a rough one for me. I don’t know if I was run down, my body gave out because I was finally able to slow down after all the crap I was dealing with in 2012 or if I picked it up a the gym…but the flu knocked me out cold! I started feeling a bit off after a 5 mile run on the treadmill on Saturday the 29th of December and then it was all downhill from there. The next 6 days I averaged 16-18 hours a day sleeping only to wake up to eat, take medicine (it was the flu so there was lots of Nyquil involved as I had to “fight” through it) and shower. Sad that one of the few full weeks I took off from work had me dog sick and not able to enjoy the time off. Friday rolled around and I finally started to feel human. Saturday morning came and I was dying to get back to training. Opting for a slow, progressive build to my way back…instead of jumping in with both feet and running the risk of getting sick again (or as I call it, the normal way I do things)…I started with abs and yoga for the first few days with Monday the 7th of January to be my first “training” of 2013. I honestly don't know if it was the Saucony Kinvaras, the FRS Energy drink I’m trying, my comfy lululemon shorts, the Zensah sleeves, glancing down at the pace on my Polar RC3GPS or the week layoff being sick...but that first run felt good! That 5.36 mile run was on a 7:20, 7:18, 7:17, 7:32 (I figured I could slow down a bit, it was my first run back after all) and 7:23 min/mile pace respectively. Not bad for an 8 day layoff from running. Sure I’m a little bit sore today but sore in a good way. Now...I can get serious about training and getting ready for a 20 plus race season (including 2 half Ironman events)!

Monday, January 7, 2013

Diet-to-Go…eating can really be this easy



I don’t know about you but one of the hardest things I struggle with as a multisport athlete is eating. Getting to the gym and squeezing in workouts is easy but making healthy meals and eating enough and often enough is one of my biggest hurdles. I’m all about “feeding”, where I just try to get quick and easy food in my face for calories. My default meal is normally a homemade egg/Canadian bacon/cheese English muffin sandwich and a bowl of cereal. That meal can come at ANY time of day and I’ve been known to eat it for multiple meals in the day. Ya…I need some meal help.

I was lucky enough to have Diet-to-Go “diet delivery” arrived at my door to help me get a handle on my eating and start the year out right. For those of you who aren’t familiar with Diet-to-Go (http://diettogo.com) and their “diet delivery” (I’ll be honest and say I hadn’t up until now) there’s a few things worth mentioning:

- It’s the most inexpensive fresh diet delivery service on the market. 
- There are zero cancellation fees, NO gimmick pricing and even more important NO commitments or contracts. 
- Diet-to-Go offers a range of three unique menus to choose from: low-fat, vegetarian, and low-carb and has 20 plans to choose from
- They were recently rated #1 diet delivery company by Epicurious
- And…MOST importantly…100% satisfaction guaranteed

I was ecstatic to see 9 meals (3 breakfast, 3 lunch and 3 dinner) came in a large Styrofoam cooler. The meals came individually packaged and so easy to prepare; either eat them as is right out of the fridge or a few minutes in the microwave and you’re ready to chow down! As I mentioned earlier, monotony is my spice of life when it comes to meals so I was very surprised to see the variety of meals provided. Some included commercially available products (yogurts, juices) but most had a homemade look and taste. One of the things I was struck by was that each meal had its ingredients plainly labeled and the calories and caloric content was broken down and easy to read. That’s HUGE for someone like me when I’m trying to balance protein and carbohydrate intake in order to fuel long or multiple workouts. And…look…I’m a guy…the included packaging made for a ready to go plate to eat off of/out of so no need to worry about dishes clean up when I’m done with the meal. Another added bonus? EVERYTHING went right into the recycle bin!!! I’m desperately trying to be more green in 2013 and I was excited that everything that had to do with the meals was recyclable!

You can go over to my Instagram (http://instagram.com/rangerdutch/) or Twitter (https://twitter.com/RangerDutch) feeds to see each of the meals up close but the meals had a great variety and ranged from mushroom strata-chicken sausage, V8 and a yogurt (yes, you read right…a Strata! I had to Google it in order to find out exactly what it was – a layered breakfast casserole that has cheese eggs and other items. I’m eating well AND learning new things) for breakfast, bistro chicken salad with sesame bread sticks for lunch to baked spaghetti with parmesan cheese, seasoned cauliflower and bread sticks for dinner!

You know what? While eating these meals I never thought I was eating a “diet” or “prepared” meal. There wasn’t that “no taste” or “cardboard taste” we normally associate with prepared meals. I felt full but not weighed down and NEVER felt like I was cutting calories. Interested in trying out Diet-to-Go for yourself?  Well, Diet-to-Go is currently hosting a Facebook giveaway of 1,000 meals.  If you are interested, head over to their Facebook page (http:diettogo.com/1000meals) and enter for your chance to win 1 month or 1 week of free meals (there will be numerous chances to win). Or if you want to quickly hop to it, you can get Diet-to-Go meals now and save get 25% off first order by January 8th by using the code: "newyear2013".

Now, if I could just get them to send me more meals to fuel my 2013 race season...

FitFluential LLC compensated me for this Campaign. All opinions are my own…and so are my taste buds...and I LOVED these meals!