Forgive me training gods for I have sinned...it's been 3
days since my last workout. For some reason it seems that I just can't seem to string a day together where I
get work, sketching, range time, and gym all done but you gotta keep trying right?!
One good take away from tonight's workout is that my hip can deal with a 55min bike ride with little to no pain. It's not optimal and not as fulfilling as running but at least it means I can get solid cardio in now while my hip surgery date draws near. I can't wait to be able to go for a long relaxing run again. Can't wait I tell you! I also got long sets of battle ropes and medicine ball throws to finish up.
Now I feel a little better.