Tuesday, February 21, 2017

Because sometimes you just have to make yourself go

Because sometimes...when you drag your butt to the gym...and it's the last thing you wanna do...it's just what the doctor ordered.

I had no desire to go lift and haven't had the desire to a while. I was getting comfortable with just spending an hour or two on the bike and calling it a day but that was exactly the problem. "Comfort" is a terrible thing especially when recovery from surgery and wanting to get back at it when it comes to racing and racing Ironman events again.

Well, nothing to do but to do it! What started as a slogging through it workout...turned into an absolutely bag smasher of a workout. I just started to feel better with every exercise. No, I will not be able to touch my nose tomorrow...or maybe for a few days...but I feel a TON better. Now to remember this and keep at it...or not try to get all my fitness/strength back in one day. Haha

Sunday, February 19, 2017

Sure the weather is find but...

I would've loved putting tires on the road for a pretty 50+ degree day in MA but a: I'm not putting my carbon fiber, Ferrari-like  road/tri bikes on these roads and 2: with my luck, I'd take a spill on the repaired hip and ruin everything. Maybe in hindsight I could've put my bike on the trainer on my balcony...but instead I went to the gym for a solid hour TT on the bike. A hammered workout got me 20 miles...and a sore hip. I just couldn't seem to find a smooth pedal stroke. I blame the bike! But at least I got in a great sweatfest workout. Maybe an Epsom salt soak later will help.

Thursday, February 16, 2017

Sometimes the things you hate work the best...

There really aren't words to describe the love-hate relationship with these. Spent about 45 minutes doing over head/side/one arm ball throws at all those different weights...and that was after a hard 60 minute bike ride. I can say this, my core is ON FIRE. Yup, bags officially smashed.

Thursday, February 9, 2017

Everything is closed because of the snowpocalypse? No problem!

Well, it seems that Mother Nature finally remembered that it's winter here in New England and we're under a blizzard warning right now! So, almost EVERYTHING is closed including gyms and of course the roads to get to them. This is exactly why I keep some training tools at the fingertips at home.

Never underestimate the effectiveness of a couple DVD workouts, a medicine ball and dumbbells and a great workout plan (I LOVE these superhero workouts, modified since I'm recovering from surgery) to completely smash your bags in the comfort of your own home. No excuses, get it done. Say safe in this weather, stay warm...and stay swole! LOL