Trying to salvage the day

The day? Absolute garbage. 

People...I never cease to be amazed by their ignorance or laziness. The cure? Well I thought a workout would be the most productive use of my energy.

The weather has been garbage and more importantly so have the roads so there's no way I'm gonna put one of my cherry bikes in it/on it. I was hoping to get in a 30 miler but i'll settle for 28 and call if a good evening.

I don't know when spring or even summer is going to show up at this point. With all this snow and cold I'm expecting to get more snowshoeing in. In a couple days when we're gonna get hit with more even more snow...

I don't have time to be sick

I felt like absolute garbage all day. 

I don’t know why or how but it felt like a got a flu bomb overnight. I spent most of the day laying about, drinking lots of fluids and sleeping...but enough is enough. 

I didn’t know what I was going to do but I knew I had to do something. So an hour on the treadmill with a core/rehab workout chaser it is. At this point it’s not about mileage or pace (yes, even writing that kills a little piece of my soul) it’s about sustained, low heart rate effort. Mission accomplished. NyQuil and bed for me.