Sometimes the best thing you can do is go workout.

It's been a tough few days. The day in day out grind of work, life and now dealing with post election fallout. No, not my issues...but my "friends" who have now decided that since I differ with them in their political views (and anyone else who differs with them) are not worthy of their friendship. Oh the things that make people show their TRUE colors.

The words of a former platoon sergeant of mine have kind of resonated in my head "...bad day? Go do PT. PT makes everything better!". Well, ain't that the absolute truth?! So I headed off for some gym time. I buried myself on the bike while capturing some thoughts in writing (well, typing away on my phone anyway). 65 minutes, 21 miles and 896 calories later I'm gassed but feeling lots better. Ya, training does indeed make everything better. Be good to yourself and more importantly be good to your friends, friends.