A good day

Yoga and core workouts again for breakfast, another solid day of meals...but combined with my ramping back up to training lately (baby steps, what?!) and the intensity of my workouts...I felt a bit worn out. But...I have a new tool to add to my arsenal. The pre-workout from @nano.hydr8. It’s not just good...it’s GRREEAAATTT! Just one conveniently packaged “shot” and not only was I ready to get after it, I knocked out a solid 55 minutes of cardio...with a 45 minute dumbbell, kettlebell, medicine ball, slam ball workout chaser. Oh my! I have missed the pain/pleasure. LOL

Keep trying

My mantra for 2019? Be uncomfortable. Ya, well I accomplished that on that little jaunt. Training doesn’t suck. Not training for an extended period and then going back to training...THAT sucks. But, it wasn’t about how long or far or fast, it was simply to GO for a run. These past few months haven’t been the best. Partly because of self imposed stress and partly because of stresses imposed on me. All have had a deleterious effect on me. I need to get better at managing both. Here’s to new beginnings.