Something new is coming AND I got a speedwork workout in too
So I had an impromptu photo shoot for an article I hope to be able to share shortly. Gorgeous, sunny, hot New England day to get out and snap some photos...and my friend Melanie made me look awesome! She shot so many great images of me and this is my fave. Good running form, proper turn over, one of my favorite quotes and a wicked light, fast pair of running shoes (hint, hint...more to follow, I hope).
If I'm on the track to shoot pictures, I might as well get a workout in too right?! A 1 mile warm up on 7:15 pace followed by 6x100s on a 5:45 pace. I need to get back to speed work and having a great "kick" for racing. I never cease to be amazed at how you can literally run off the anger and frustration of the day. Oomph, I'm a bit wiped out but I feel great!