Monday, June 6, 2016
"Active recovery" is still recovery right?
I know that the day after a race should be a rest/recovery but my bike was still in my truck and it was a gorgeous New England day, so rather than take a rest day I hit the road.
I also thought I'd just take it easy and enjoy the ride...but if you know me, you know that wasn't what happened at all. A hard 20 miler on the Cervelo S5. My legs are gassed and I need a nap but it was great to get out and get a good ride in.