Nice to be back on the bike...pushing harder than I did before my surgery.
I always like to watch cycling to give me motivation so I found Mirinda "Rinny" Carfrae
video from her kicking butt at an Ironman World Championships a few years ago. I decided to try a 65min time
trial/sweatfest to get an idea of how the hip would hold up now that I'm
in "Phase 2" of recovery. And the verdict? I'm good. I'm feel really good. Sure I'm sore...but it's
my butt, lower back, abs and quads from the effort...not the repaired
Ya, I'm seem to be getting better everyday. This feels promising.