Well, I stumbled across this new preworkout by Widstrong called "Oro Extreme" and it's..tha..heat!!! Trust me, take this and you'll be tearing down the walls to go train.
I want to test the hip so I why not do a brick? Right? Right! A solid bike getting
in 20 miles (I'm gonna have to work to get a faster turnover and get that speed back up) and then onto the treadmill for a 15min run. It almost felt like
the good old days...almost. No, no speed there but I am
starting from ground zero post surgery and it's great to just be running
again! Of course I get cleared and it's been nothing but snow or rain
here but I'm chomping at the bit for an outdoor run. I can't even begin
to describe mentally how much better I feel now that I can run
again...and with NO pain whatsoever. Yes!