Sunday, July 30, 2017

Learning all over again know...humbling yourself in all environments is good for the soul. Or so I tell myself. The water is no joke. Just pushing hard is gonna get you nowhere. Not to mention, it's a whole different way to fire up/strengthen my hip. 300m opener followed by 5 sets of: 100 free, 50 pull, 50 kick and then 100 side straddle steps each side to workout the hip/pelvic muscles). Ya, I'm smoked. But, my hip feels good (but sore) and my guts feel good too. Not a bad day

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