A 1200m swim (200 opener, alternating sets
of 50 kick/50 pull/100 free, 100 cool down). Oh my! I never cease to
be amazed how easy it is to be humbled by the water. Strength means
little to nothing in the water...it's all about proper form. A form
which I've lost. Talk about a perishable skill! Ooph. I'm gonna feel
that tomorrow. Well, the one good thing to take away is that my hip feels great after all those sets. Not as strong as it was of course but no pain. Now to build on that!