don't know what happened. I didn't just want to go for a run, I felt
like I HAD to go for a run. I hemmed and hawed all day and just knew I
couldn't relax until I got it done.
Not only that, but I have this little
loop I like to run, that's mostly downhill but I turned at the half way
point, to run uphill the way back, on negative splits. Why? Because the
pain of effort (effort not injury) just felt
so good. Digging in, cold deep in the lungs as I ran faster...just felt
good and is a pain I didn't realized I'd missed. Ya, feels really good
to not only be back at it but WANT to be back at it. You know?