Saturday, December 31, 2016

That moment you realize you can have resistance on the bike

Post surgery, its all about the little wins. I realized now that I'm off crutches I can actually put resistance on the bike for a workout. Granted it won't be a lot yet, I'll have to work my way back up slowly over time and based on pain level, but ANYTHING is better than spinning on a "1" thus far.

Now I can actually focus on getting some strength back in my legs, work on developing turnover/speed AND building up my once award-winning legs again. Hahaha!

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